What is black garlic and why is eating it beneficial for health?

There are many benefits of eating garlic. Eating it reduces the risk of infection and also keeps cold and cold away. It strengthens the digestive system and helps in removing negative bacteria from the body. Perhaps this is the reason why garlic has been a part of the plate of us Indians for centuries.

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But do you still use garlic as a vegetable or pickle etc., then you need to give new flavor to garlic.

Let us know today about Fermented Garlic, which increases the properties of garlic and makes it even more beneficial.

First of all let us know what is black garlic?

Black garlic is a form of white garlic. It is prepared by fermenting. There is less pungency in its taste. Nutrients are plentiful inside it.

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benefits of black garlic

Removes bad bacteria from the body

Fermented garlic is quickly absorbed by the body. It increases the amount of protein, fat and carbohydrates. Fermentation also takes away its pungent aroma and smell. It promotes good bacteria in the body and shows the way out of bad bacteria.

Rich in Antioxidants

In common language, it is called Black Garlic i.e. Black Garlic. It is used more in South Korea, China and Thailand. Black garlic works as an antioxidant. Eating it provides relief in problems like allergies, diabetes, inflammation.

takes care of heart

heart
Source: sunwaymedical

It contains a nutrient called allicin, which protects you from heart diseases by reducing bad cholesterol.

boosts immunity

immunity
Source: EverydayHealth

Eating black garlic keeps the body cells balanced, which helps in increasing the immunity power of the body. It also has anti-bacterial and anti-viral properties inside it.

Keeps cancer disease away

cancer
Source: wharton

Black garlic proves to be very effective in the treatment of blood cancer, colon cancer and colon cancer.

Now know how to make Fermented Garlic?

Peel the garlic.


Keep its buds in a clean jar.

Now add water, salt and herbs of your choice.

-Keep it in a cool place.

Use it for food after keeping it for 3-6 weeks.

Now that you know the benefits of black garlic and the recipe too, when are you adding it to your plate?

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