- Ginger tea can flush out phlegm from the respiratory tract.
- Cough And Cold Remedies: It is very common to have cold and cough in the changing season.
- These remedies can help you get rid of common cold and cough.
Home Remedies For Cough And Cold: It is very common to have cold and cough in the changing season. While medicines are available for its treatment. Many people prefer to opt for home remedies like steam and gargles. If you want to try some other effective remedies, Ayurveda says that certain foods can help prevent cold and cough as well as help you recover faster. Relying on home remedies to cure common cold and cough is something that many Indian families still believe in. Apart from effectively treating common cold and cough, these home remedies are also free from any side effects. Here we have compiled a list of some of these home remedies that can help you get rid of common cold and cough.
Home remedies to fight cold and cough, for quick recovery. Home Remedies To Fight Cold And Cough, Quick Recovery
1. Ginger Tea
Ginger tea not only tastes good, but it also helps in the treatment of cold and cough. The tea can help dry up a runny and runny nose. In this way, it removes phlegm from the respiratory tract. Among the health benefits of ginger, it is known to soothe the common cold and speed up the recovery process.
2. Lemon, Cinnamon and Honey Combination
Another effective home remedy for common cold and cough is a mixture of lemon, cinnamon and honey. This syrup can effectively cure cold and cough. Mix a few drops of lemon and a pinch of cinnamon in half a teaspoon of honey. Taking this syrup twice a day cures cold and cough.
3. lukewarm water
Drink lukewarm water frequently as it helps in fighting against common cold, cough and sore throat. The warm water reduces swelling in the throat and helps to replenish fluids and infections from the body.
4. Milk and Turmeric
An essential ingredient found in almost all Indian kitchens, turmeric contains a strong antioxidant that helps treat many health problems. Adding turmeric to warm milk is a popular and effective way to fight cold and cough. Drinking a glass of warm turmeric milk before sleeping can help in quick recovery from cold and cough.
5. Gargle with salt water
It is an age-old therapy that is believed to be helpful in treating cough and cold effectively. Adding turmeric to this salt-water can also be beneficial.
6. Ginger-Basil Mixture
Extract ginger juice and crush basil leaves and mix honey in it. Consume it to get relief from cough. You can feel the difference in a few days.
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